40 Minute Full Body Power Workout | PRE - Day 14

It's power shred week and you we are going to bring it! Get ready for an epic strength and conditioning workout to challenge your muscles in a way that is going to make you sweat! All fitness levels welcome! SUBSCRIBE to the channel and share this workout when you're done!

Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products...

In this workout you will be working for 3 rounds of 30 seconds per exercise. Our goal is to challenge our strength and your cardio today so be ready to push! Breathe and work hard so we can kick off an epic day with this workout!

The Exercises:
1. Sumo Squat jump to sumo squats
2. Clean and press
3. Dumbbell jackknives
4. Broad jump and backpedal
5. KB Swings
6. Single Arm Rows
7. Single leg crunch with dumbbell
8. Heel tap heel tap power squat jump
9. Single leg RDL to reverse lunge
10. Push press to Split jerk
11. Wood chopper
12. Inchworm jump and turn
13. Power Glute Bridge
14. Regular curl and power curl to slow eccentric
15. DB Straight arm sit up and twist at top



SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nu...

LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram:   / sydneycummings_  
Facebook:   / sydneycummingsfitness  
Twitter:   / sydneycummings_  
Website: https://www.royalchange.fit

LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Music License ID: QN8wQpZbVY5 , 3xz654deL7w