40 Minute Full Body Endurance Workout | PRE - Day 4

Get ready for an epic full body workout that you can rock out at your pace! All fitness levels welcome! SUBSCRIBE to the channel and share this workout when you're done!

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In this workout you will be working for 8 minutes at a time and you will complete 10 reps of 3 exercises in AMRAP style, as many rounds as possible. This is a workout you can go at your won pace and truly push yourself/ Dial your intensity back to 50-75% of your max intensity to make sure you can work the entire 32 minutes without stopping and we are going to rock this workout together!

The Exercises:
1. Squat to single leg squat
2. Bent rows
3. Jackknives

4. RDL
5. Chest Press
6. Suitcase to left then right

7. Reverse lunges
8. High Rows
9. Plank open ups

10. Glute Bridges
11. Single DB Push Ups
12. Fire Hydrants



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