Build strength, tone your entire body, and support calorie burning in this 44 minute full body no equipment Pilates workout. This full-length, low-impact Pilates class focuses on controlled, effective movement to strengthen the deep core, sculpt the arms, lift the glutes, and tone the thighs and back. The steady pace and longer duration help keep your body moving, supporting calorie burn and fat loss while remaining joint-friendly and sustainable.
This is a moderate to intermediate Pilates workout, ideal if you already have some experience and want a longer, studio-style session that builds strength, endurance, mobility, and body awareness without high impact or jumping.
✨ What this workout includes:
• Full body strength and toning
• Deep core engagement
• Glutes, thighs, arms, shoulders, and back
• Low-impact, joint-friendly movement
• Mobility and flexibility throughout
🧘♀️ Equipment: No equipment needed
(Optional: add light hand weights or ankle weights for extra challenge.)
This workout is perfect for:
✔ Moderate to intermediate Pilates at home
✔ Low-impact strength training
✔ Full body Pilates for toning and fat loss
✔ Women 40+ looking for effective, sustainable workouts
✔ Anyone wanting a longer Pilates session that actually works
Join me for this highly effective, full-body challenge and start seeing the results!
Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟
Looking for more full body Pilates workouts!? Check out this playlist: • Total Body Workouts
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I N S T A G R A M: @keelpilates
✉ C O N T A C T: keelpilates@gmail.com
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
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