Full Body Pilates Workout - 30 mins - Day 1 - Awareness - Join the Total Vitality Pilates challenge

💛Join my Total Vitality 10 Day Pilates challenge here:
https://www.pilatesyogawithkatja.com/...

🌺Welcome to Day 1! Today we learn about the principle of awareness whilst starting with the fundamentals of Pilates. Awareness helps us to become present in the moment and let go of any distractions. Enjoy this full body Pilates flow.

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