A Deep Dive Into the New Stryd Training Plans w/ Coach Steve Palladino

00:00 Intro
03:58 Power Paradigm VS Goal Time Plans
10:14 The Meaning of “Quality Over Quantity”
14:03 Tips for Proper Execution of the Plan
20:12 Purpose of Supplemental Training
22:52 Importance of Testing
32:30 Choosing a Plan
38:31 Sequencing Plans
41:57 Modifications
53:36 Truncating a Plan
56:10 Q&A

Check out the new plans here: https://blog.stryd.com/2023/04/28/new...

Webinar referenced in the video: Stryd Webinar: Setting Achievable Training Goals with Stryd:    • Stryd Webinar: Setting Achievable Tra...  

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