Top strategies to analyze your power-based workouts

00:00 Intro
02:02 Why is it important to analyze your data
03:48 Advantages of using Stryd power data
05:20 Workout Example - Angus's Steady, Now Surge
13:00 Workout Example - Stryder's Steady, Now Surge
17:50 Workout Example - Kaylee's 70 Minute Uptempo
22:37 Workout analysis wrap up
24:40 Q & A Session

Link to Super Power Calculator: https://www.powerpacing.run/superpowe...

Blog referenced in the video: https://blog.stryd.com/2023/08/17/top...

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