Post Breast Surgery Yoga | 20 Mins Seated Yoga for After Breast Surgery | Yoga with Joy

This video is for anyone who has undergone breast surgery of any kind. It is a seated yoga practice - no standing or lying down exercises - and can be followed while sitting on a chair.

The main aim is to stretch and strengthen the areas around the surgery area, which will help lessen the build-up of scar tissue. Keeping flexible in the chest area after surgery is very important for a swift recovery, pain reduction, and quality of life after surgery.

This 20 mins seated yoga for after breast surgery video is a therapeutic yoga style of yoga, especially for anyone who has undergone breast surgery of any kind. This could be a lumpectomy, mastectomy, breast reduction surgery, breast enlargement surgery, or any other surgery around the breast/chest area.

These are simple and easy exercises to do, though take breaks if your arms become fatigued and move as gently as you need to protect the surgery area. If you experience any pain, stop the exercises or reduce the movement until you no longer feel pain. If the pain continues when practicing these exercises very gently, seek advice from your doctor or surgeon. I am not a doctor, so it's important that you seek any medical advice from a trained medical professional. I am a yoga teacher and a yoga therapist.

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Joy Prater from Yoga with Joy is a qualified yoga teacher, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practicing with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself.

In this video Yoga with Joy is offering yoga for after breast surgery, breast surgery recovery yoga, and yoga post breast surgery. This video is also for post-breast surgery yoga and post-breast surgery yoga exercises, as well as exercises for after-breast surgery. The specific reason for this video could be yoga after breast reduction surgery or yoga after breast enlargement surgery or yoga after lumpectomy. It could even be for yoga after mammogram or yoga for mastectomy recovery, as well as yoga after mastectomy. Other reasons you might use this video are yoga after breast augmentation, yoga after breast augmentation mammoplasty, and generally breast surgery yoga for recovery. Yoga therapy for after breast surgery and therapeutic yoga for after breast surgery.

#YogawithJoy #YogaForAfterBreastSugery #BreastSurgeryYoga