Breast Cancer EXERCISES (3-6 weeks post surgery)

BREAST CANCER REHAB EXERCISES (weeks 3-6). This video covers the rehabilitation exercises for weeks 3-6 after breast cancer surgery. These exercises can be done if you've had a lumpectomy, a mastectomy or reconstruction surgery.

➡️ FREE Stretching Guide - https://breast-cancer-rehab.ck.page/s...

➡️ Printable Step-By-Step GUIDES for Post-Surgery Rehab & Common Side Effects - https://breastcancerrehab.myshopify.com

This is the program I did after my double mastectomy and again after breast reconstruction and also the program I prescribe to my own patients after their surgery.

EXERCISES:
1️⃣ Elbow push back (10-15x)
2️⃣ Shoulder circles (5x each direction)
3️⃣ Wall walks - front (5x)
4️⃣ Wall walks - side (5x)
5️⃣ Forward lift (10x)
6️⃣ Back climb (10x)

❇️ My favourite rehab & recovery products - http://amazon.com/shop/breastcancerrehab

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