Скачать или смотреть TRAIN GLUTES & QUADS WITH ME | Build Phase Workout + Pre/Post Workout Meal

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Come train glutes + quads with me in this build phase workout.

I’m walking you through exactly how I train lower body to actually grow those juicy af glutes and defined quads. You’ll see the structure I follow, how I push intensity with intention, and what I eat pre and post workout to fuel strength, recovery, and shape 🍑

In this video:
✔️ Full glutes & quads workout (with voiceover)
✔️ Pre and post workout meal (wholefood focused)
✔️ Me and Gemma just having a laugh (hahahahah)

I coach women who are already consistent — the ones who lift, track, and care about how they show up… but still feel like their results don’t reflect the effort they’re putting in. She wants to feel sculpted, not just lean. Strong, not just small. She’s done playing small and she’s ready to fully own her next level.

👇🏼 YOUR NEXT STEPS 👇🏼
Want to train + eat like this with support? Apply for 1:1 coaching and join the Sculpted Femme Club: https://form.jotform.com/240100224243031

📥 Not sure if you need to cut, maintain or build to sculpt your body right now? Download my free Sculpt Phase Guide here: https://subscribepage.io/thesculptpha...