6 Key Exercises to Build Strength and Stability | Full-Body Routine

Transform Your Fitness with These 6 Core Movements! 💪

Looking to create a balanced and effective workout routine? These six essential exercises will help you build strength, stability, and functional fitness:

1. Squat: Build powerful legs and a stable core

2. Hip Hinge: Strengthen glutes and hamstrings

3. Lunge: Improve balance and fix imbalances

4. Push: Develop upper body strength

5. Pull: Enhance posture and back muscles

6. Carry: Boost grip and core strength

Incorporate these into your routine to see real results in both performance and everyday life.

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