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Here are some nutrition tips for the elderly.
We are always advised to eat right, eat a balanced diet and have good nutrition. What does this all mean? Through this video, you will learn what a balanced diet is, along with tips to follow so that you can eat right and age healthily.

Nutrition is crucial for seniors and the elderly, as many do not have a balanced diet and eat far too little calories. Follow these simple tips and start to have a balanced diet.
#health #healthiswealth #nutrition #food

Chapters
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00:00 Introduction
00:09 What is "Good Nutrition"
00:15 Tip 1: Eat a Balanced Diet
00:46 Tip 2: Add a Meal Supplement
01:06 Tip 3: Eat with Family or Friends
01:21 Outro

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