帕金森复健：平衡运动 (Balance Exercises for People with Parkinson)

对帕金森症患者来说，保持平衡可能是一种挑战。 因此，平衡运动特别重要。 它可以帮助避免跌倒。 在这，物理治疗师诗敏将会分享一些帮助平衡的运动。

如果您在做这些运动时感到疼痛或不舒服，请请教您的物理治疗师。 您也可以在各大医院搜索到物理治疗师。

Maintaining balance can come as a challenge for people with Parkinson's disease. Hence, balance training exercises are important to help with maintaining balance in order to prevent falls. In this video, our physiotherapist, Shi Min, shares a few exercises that will help improve one's balance.

* If you are unsure whether these exercises are suitable for you, please consult your physiotherapist.

We would like to thank Parkinson Society Singapore (PSS), Sengkang Health, Mr Lee and Mr Ong, for their help in the production of this video. http://parkinson.org.sg/

For more exercise tips, check out https://www.healthxchange.sg/fitness-...
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