Скачать или смотреть 1 hour Forward Bend Yoga | Morning Yoga | Yoga with Naveen

Hi there, Namaste! Join me for this Asana 101 session on Forward Bends.

In this session, mainly we will be working on forward bends. Forward Bends stretches the entire backside of the body – from head to heels, it soothes the nervous system and encourages introspection, it helps in toning and stimulating the internal organs, and also calms the mind.

Practicing this session 4-5 times a week will help you
to improve your flexibility for your back, hips, hamstrings, and calfs
To invoke the rest and digest response of your nervous system and make you feel calm when you feel overwhelmed or stressed.

Do let me know in the comment section, how did you find this session and on what topic, you want me to come up with my next session. I will plan my next session on the most-voted comment.

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If you have any questions related to this session, you can directly message me on my Instagram handle at the below link. I will be happy to help.
https://bit.ly/itsnaveensharma

Wishing you abundant happiness and health!
Naveen Sharma

#forwardbend #forwardfold #yogawithnaveen