Скачать или смотреть 28 kg./62 lbs.Kettlebell Complex - age 55, August 14, 2024, 6:48 pm

🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY.
THE EXERCISE(S) CAN BE DANGEROUS.
PLEASE VIEW WITH
DISCRETION.

This exercise has been a staple in my life for 15 years.

It’s one of the most productive things I can do with a single kettlebell because it gives me all of this:
-Deep Squat (quads)
-Overhead Press (push)
-Snatch (ballistic pull)
-Anti-lateral flexion on the Single Arm Thruster
-Anti-rotation on the Snatch.
-Heavy toll on my cardio🥵

Yes, the kettlebell looks like a handbag, but this shape WORKS!

The Powerblock kettlebell is shaped this way because it contains 3 ingots weighing 4 kg./9 lbs. each., allowing for quick transitions from 16, 20, 24 and 28 kg. (35, 44, 53, 62 lbs.)

I didn’t expect to like the shape of this kettlebell,
but it felt great on the Swing, Snatch, Clean and Overhead.

The only thing I would change would be more rounded “horns” on the handle.

The current design leaves lots of room for two handed Swings, but single arm movements can be tricky at first.

Once this kettlebell lands in the rack or overhead, it tucks in nice and close and almost becomes part of my forearm.

I haven’t done this exercise with anything heavier than 24 kg./53 lbs. in a long time, but 62 lbs. with this purse shaped kettlebell felt great.

Much aloha