Resisted Thumb Flexion

- [Woman] Resisted thumb flexion.

To perform this exercise, begin with your effected hand in a neutral position with thumb pointing up,
bend your thumb across your palm so it touches the base of your small fingers.

Hold for 15 seconds.

One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen.

Slowly return to start position.

For added resistance, you may place a one end of a rubber band around the end of the thumb while using the opposite hand to hold the other end away from the palm of the hand.

Perform three sets of four repetitions twice a day for five days a week.