Prana - Day 8 Bonus!

Day 8, Meditate. A Yoga With Adriene tradition. In this video we take time to reflect on the Prana practice series through a softening to stillness.

This soft practice asks, “What connections do you want to strengthen?”
“Can you allow the experience and wisdom you experienced to stay with you?”

Perhaps in your experience with Prana you have learned to trust your inner wisdom and your body a bit more. As our journey comes to an official loving close, there is opportunity to find a fresh commitment to your practice and to show up for this necessary and valuable time with - you. Again, making sure that the ripple you are sending you into the world is a conscious one!

This session is a 10 minute bija or seed practice. A little quiet nugget to mindfully wrap up our experience here together, and one you can come back to again and again - whenever you need some solace and subtle body connection.

Let me know how you are feeling in the comments below. Thank you for sharing your practice with me.

Infinite Love,
Adriene

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