Скачать или смотреть Ranking the Most Popular Workout Trends: Pilates, Gym, Crossfit & More (WTF is GOAT Yoga)

Not all workouts are created equal. In today’s video, I’m ranking the most popular fitness classes and workout trends, from Yoga, Pilates and Zumba… all the way to Strength Training, CrossFit, Spinning, and even some wild ones like Goat Yoga.

Which ones are actually worth your time (and money)? And which are just hype? Let’s find out in this fitness tier list, where I break it down based on effectiveness, fun factor, sustainability, and results.

-Whether you’re just starting your fitness journey or looking to try something new, this video will help you decide what fits your goals best.
-Stick around till the end for a positive reminder on what really matters in fitness (hint: it’s simpler than you think).

If you enjoy this video, don’t forget to LIKE, SUBSCRIBE, and COMMENT which workout trend YOU swear by. Let’s see who wins in the real world!

Timestamps:
00:00 – Intro
01:49 – Ranking Criteria
03:17 – Crossfit
04:12 – Spinning
04:43 – Contact Sports
05:02 – Functional Training
05:21 – Zumba
05:53 – Marathon
06:22 – Bollywood Fitness
06:48 – Bootcamp
07:19 – Calisthenics
07:53 – Bodybuilding
08:38 – Powerlifting
09:10 – Hot Yoga
09:43 – Step Aerobics
10:02 – Pilates
10:46 – Arial Yoga
11:17 – Strength Training
12:04 – Animal Flow
12:22 – Yoga
12:45 – Home Workouts
13:23 – Goat Yoga
13:58 – Incline Treadmill
14:50 – HIIT
15:51 - Verdict

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