Скачать или смотреть HIIT BRUCIA GRASSI - TOTAL BODY (41 MINUTI)| Cotto al Dente

Allenamento: HIIT BRUCIA GRASSI
Focus: TOTAL BODY
Obiettivo: BRUCIA GRASSI
Durata: 41 MINUTI
Livello: INTERMEDIO/AVANZATO
SPACCA ADDOME (10 MINUTI)
30 sec PLANK
30 sec PLANK DINAMICO
30 sec TWIST PLANK
30 sec M. CLIMBERS
30 sec CROSS M. CLIMBERS
30 sec KARATE KID
30 sec REST
30 sec HEEL TAP
30 sec RUSSIAN TWIST
30 sec LYING LEG RAISE
30 sec REVERSE CRUNCH
30 sec BICYCLE
30 sec TAMBURELLO
30 sec REST
30 sec CRUNCH RONALDO
30 sec CLAP CRUNCH
30 sec SCISSOR STRETTO
30 sec LIBRO SINGOLO
30 sec CRUNCH 90
30 sec PLANK DORSALE

CIRCUITO HIIT (26 MINUTI)
20 sec SQUAT AND PUNCH
10 sec REST
20 sec SKIP
10 sec REST
DA RIPETERE DUE VOLTE
20 sec AFFONDO LAT. DINAMICO
10 sec REST
20 sec 2 SKIP+2 J.J.
10 sec REST
DA RIPETERE DUE VOLTE
20 sec AFFONDO ALT. PULSE
10 sec REST
20 sec 2 RUNNER LUNGE+2 SQUAT IN/OUT
10 sec REST
DA RIPETERE DUE VOLTE
20 sec ABDUCTOR SQUAT
10 sec REST
20 sec JUMP SQUAT
10 sec REST
DA RIPETERE DUE VOLTE
40 sec REST
20 sec CRAB TOE TOUCH
10 sec REST
20 sec M. CLIMBERS
10 sec REST
DA RIPETERE DUE VOLTE
20 sec PUSH UP
10 sec REST
20 sec CROSS M. CLIMBERS
10 sec REST
DA RIPETERE DUE VOLTE
20 sec TOE TOUCH
10 sec REST
20 sec BURPEES
10 sec REST
DA RIPETERE DUE VOLTE
20 sec PUSH UP APRO/CHIUDO
10 sec REST
20 sec PLYO CLIMBERS
10 sec REST
DA RIPETERE DUE VOLTE
40 sec REST
20 sec SPIDERMAN
10 sec REST/DIPS
20 sec PLANK JACK+IN/OUT CLIMBERS
10 sec REST/PUSH UP
DA RIPETERE DUE VOLTE
20 sec GLUTE BRIDGE + ROTAZIONE
10 sec REST/ PLANK DINAMICO
20 sec DONKEY
10 sec REST
DA RIPETERE DUE VOLTE
20 sec SUMO + GINOCCHIO
10 sec REST
20 sec BREAKDANCER
10 sec REST
DA RIPETERE DUE VOLTE
20 sec V-PUSH UP
10 sec REST
20 sec DOPPIA COORDINAZIONE
10 sec REST
DA RIPETERE DUE VOLTE

BURPEES CHALLENGE (5 Minuti)
30 sec LATERAL BURPEES
15 sec REST
30 sec RUNNING BURPEES
15 sec REST
30 sec ½ BURPEES
15 sec REST
30 sec RUNNER LUNGE BURPEES
15 sec REST
30 sec SIDE TO SIDE BURPEES
15 sec REST
30 sec BURPEES DINAMICO
15 sec REST
30 sec BURPEES
15 sec REST