Скачать или смотреть FAT BURNING WORKOUT - TOTAL BODY (43 Minuti)| Cotto al Dente

SPACCA ADDOME (10 Minuti)
30 sec CRUNCH
30 sec CRUNCH 90
30 sec CLAP CRUNCH
30 sec CRUNCH
30 sec RONALDO CRUNCH
30 sec CRUNCH ALTERNATO
30 sec REST
30 sec BICYCLE
30 sec LEG HOLD
30 sec CRUNCH MANI PIEDI
30 sec SCISSOR VERTICALE
30 sec HEEL TAP
30 sec CIRCLE SINGOLI
30 sec REST
30 sec PLANK
30 sec TWIST PLANK
30 sec PLANK DORSALE
30 sec PLANK DINAMICO
30 sec MISSION IMPOSSIBLE
30 sec PLANK
30 sec REST

FAT BURNING (33 Minuti)
OGNUNO DA FARE DUE VOLTE
50 sec JUMP AVANTI+APRO/CHIUDO+BURPEES
10 sec REST
50 sec JUMP LAT DX+SKIP+BURPEES
10 sec REST
50 sec JUMP SQUAT+AFFONDI ALT+BURPEES
10 sec REST
50 sec JUMP LAT SN+SKIP+BURPEES
10 sec REST
50 sec PLYO CLIMBERS
60 sec REST
50 sec TOE TOUCH+INCHWORM+BLAST OFF
10 sec REST
50 sec PUSH UP+M. CLIMBERS+ ½ BURPEES
10 sec REST
50 sec T ROTATION+PLANK JACK+COMMANDO
10 sec REST
50 sec CROSS M. CLIMBERS+SFINGE
10 sec REST
50 sec SKATER
60 sec REST
50 sec SQUAT IN/OUT+ SFINGE+ ½ BURPEES
10 sec REST
50 sec SHOULDER TAP+ PLANK LAT DX+SKIP
10 sec REST
50 sec SHOULDER TAP+ PLANK LAT SN+SKIP
10 sec REST
50 sec DOPPIA COORDINAZIONE + DONKEY
10 sec REST
50 sec BURPEES
60 sec REST