Скачать или смотреть 15 MIN EASY HIIT FOR BEGINNERS I All-Standing, With Modification

✅ All-standing | ✅ Low-impact | ✅ Includes Active Rest | ✅ No Equipment

Looking for a quick sweat without jumping or lying down?

This 15-minute beginner-friendly HIIT is all-standing, joint-friendly, and includes active rest to help you move, breathe, and feel amazing throughout!

💃 Easy rhythm, fun moves, full-body burn
🎶 Perfect for mornings, breaks, or getting back into movement

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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