This Raw Cheese Selection at Costco Will Blow Your Mind - Costco Haul

Here's my animal-based grocery haul at Costco…

If you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt

It's easy to find quality animal-based foods almost anywhere...

It's always meat / organs / fruit / honey / raw dairy.

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guid...

00:00 Intro
00:25 Meat
1:59 Cheese
3:44 Butter
5:29 Oils
6:58 Fruit
8:55 Problem with plant leaves
10:04 Banana, Apple, Mango
11:30 Dates
11:58 Maple syrup, Honey
13:18 Yoghurt
14:08 Problem with fish
16:06 Outro

STUDIES 👇

Loss of allergy-protective capacity of raw cow's milk after heat treatment coincides with loss of immunologically active whey proteins - https://pubmed.ncbi.nlm.nih.gov/32515...

Taurine deficiency as a driver of aging - https://pubmed.ncbi.nlm.nih.gov/37289...

Vitamin K2-a neglected player in cardiovascular health - https://pubmed.ncbi.nlm.nih.gov/34785...

Dietary stearic acid regulates mitochondria in vivo in humans - https://pubmed.ncbi.nlm.nih.gov/30087...

Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease - https://pubmed.ncbi.nlm.nih.gov/15514...

Dairy fat intake is associated with glucose tolerance, hepatic and systemic insulin sensitivity, and liver fat but not β-cell function in human - https://pubmed.ncbi.nlm.nih.gov/24740...

Increased consumption of dairy foods and protein during diet- and exercise-induced weight loss - https://pubmed.ncbi.nlm.nih.gov/21775...

Benefits of odd chains fatty acids - https://pubmed.ncbi.nlm.nih.gov/32424...

Dietary oxalate and kidney stone formation - https://pubmed.ncbi.nlm.nih.gov/30566...

Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism - https://pubmed.ncbi.nlm.nih.gov/26946...

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Disclaimer

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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