GCSE PE - PRINCIPLES OF TRAINING & OVERLOAD (SPORT & FITT) - (Health, Fitness & Training 7.1)

Описание к видео GCSE PE - PRINCIPLES OF TRAINING & OVERLOAD (SPORT & FITT) - (Health, Fitness & Training 7.1)

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Lesson #26 of the Cambridge IGCSE physical education syllabus.
Topic: Health, Fitness & Training
Chapter: Training
Lesson 26: Principles of Training & Overload (SPORT & FITT)

In this lesson you will learn the following training principles:
Specificity
Progression
Overload
Reversibility
Tedium (boredom)
Frequency
Intensity
Time
Type

Watch the next lesson (#27 - Methods of Training - part 1/2):
   • GCSE PE - METHODS OF TRAINING (Contin...  

Watch the previous lesson (#25 - VO2 max):
   • GCSE PE - VO2 MAX (MAXIMUM OXYGEN UPT...  

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