UPPER BODY - BACK EXERCISE. Plate Loaded Row Machine by Technogym

Описание к видео UPPER BODY - BACK EXERCISE. Plate Loaded Row Machine by Technogym

I've covered the core back exercise machines: Pulldowns, Pull-Ups, Seated Cable Row and now Plate Loaded Row Machine. Each exercise is similar, yet offers variety and a different stimulus for your lats. The best way to understand how is to try and compare the possibilities yourself.

The benefits of strong lats/back muscles for your posterior chain, your posture, how you stand/sit and lets not forget how nice those muscles look either, it would be crazy not to incorporate these into your gym programming.

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