Скачать или смотреть Learn the Handstand in 6 Steps (Complete System!)

When learning how to balance the freestanding handstand, microadjustments in the fingers and forearms are a key factor. That’s why learning it the right way from the start is important. You want to build a strong muscle memory, but in a calculated way, as it's difficult to unlearn bad habits. In this video, I share the 6-step system I used to learn the handstand. The system gradually builds good technique and allows you to master this fundamental and fun calisthenics skill 💪

I hope you enjoyed this video on how to handstand. If you have any topics you want covered in future videos, let me know! 🙏

Link to my weighted calisthenics program: https://ko-fi.com/s/5be837fb43

Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10

Link to the wrist wraps I'm using (JACOB10 for 10% off): https://www.gornation.com/products/pe...

00:00 - The Handstand
00:31 - Step 1 + Hand Setup
02:29 - Step 2
03:00 - Step 3
03:37 - Step 4
04:19 - Step 5
05:42 - Step 6