Скачать или смотреть Beginner’s Guide to Muscle Soreness: Why It Hurts & What to Do?

Muscle soreness after a workout? You may be experiencing DOMS (delayed onset muscle soreness).
Here’s your beginner-friendly guide to what it is, why it happens, and what you can actually do to recover faster. 💪 Whether you’re just getting started or coming back after a break, this video breaks down DOMS in simple language—no fancy jargon, just practical tips you can use right now.

If you’ve ever thought, “Did I overdo it?” or “Is this normal?”, this one’s for you.

✨ What’s Inside
0:00 Intro - Let’s talk muscle soreness
0:49 Part 1: What is DOMS and why it happens
1:44 Part 2: Common Misconceptions
3:04 Part 3: How to reduce soreness and recover smart?
6:53 Final tips

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Hi! I’m Yanjing, a certified fitness trainer since 2018.
✨I love helping people get stronger and breaking down fitness into simple, practical language that even beginners can understand.
🌱If you're ready to take it one rep at a time, stick around!
📷 Instagram: @YanjingDoesReps ​
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Graphics: designed by Freepik - www.freepik.com & Vecteezy.com
Music: Epidemic Sound - www.epidemicsound.com