Скачать или смотреть Do You Really Need to Warm Up Before Working out? (Beginner Routine + Tips)

Warming up before exercise is one of the most effective ways to prevent injury, improve mobility, and get better workout results.
In this video, I'll explain the science behind warm-up exercises (in the simplest language, I promise) and share a simple beginner routine you can follow anytime, anywhere.
I've seen so many people skip warm-ups and end up regretting it later... :( Let's train smarter.

✨ What’s Inside
0:00 Intro
0:30 Dynamic vs Static Stretching (2 Types Explained)
0:47 Why Warm-Ups Are Crucial (Science Simplified)
3:07 How to Structure a Warm-Up as a Beginner
3:45 Full-Body Beginner Warm-Up Routine (Step by Step)
8:30 Final Tips + What to Do Next

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Hi! I’m Yanjing, a certified fitness trainer since 2018.
✨I love helping people get stronger and breaking down fitness into simple, practical language that even beginners can understand.
🌱If you're ready to take it one rep at a time, stick around!
📷 Instagram: @YanjingDoesReps ​
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Graphics: designed by Freepik - www.freepik.com & Vecteezy.com
Music: Epidemic Sound - www.epidemicsound.com