BEST INTERMEDIATE JUMP ROPE VARIATION (2020) - The Elevate Run!

The Elevate Run! - THE BEST INTERMEDIATE JUMP ROPE DRILL!

In today’s video, we’re going to cover how to do one of the best intermediate jump rope variations called; The Elevate run.

The Elevate run is a great jump rope cross coordination drill and also a wonderful additional to your skipping arsenal. Getting it down is pretty tough, so start out slow, before trying to max it out on speed. I’ll throw in a slow motion samples, for you to see exactly what do.

Don’t get it mistaken, it’s a hard one. And completely mastering the elevate run crosses with the right technique is very important for this move. So that’s why we’re going to cover these step by step, in this video.

Shots:
1. Elevate run
2. Mechanics (rope length, balls of feet, elbows in)
3. What is happening
4. Southpaw normal jump x 10
5. Sideswing cross-overs
6. Cross-overs x 10
7. Blend together with normal jumps
8. 30 sec sprint
9. Mold it together

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Jumping rope is one of the best end most efficient ways to keep fit and lean all year round! There simply isn't a better substitute to keep your muscles in shape and visible, melt fat and improve your hand/feet coordination and improve your mental and sporting performance overall.

Elevate with me!

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