How To Gain Strength and Lose Weight at the Same Time

What is the best way to gain strength while losing weight? Strength Coach Dane Miller breaks down how he gained strength and lost weight thru this effective experiment that you can try.

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0:00 How To Gain Strength and Lose Weight at the Same Time
1:04 Fitness Test Day 0
3:13 Keys to Losing Weight
4:58 3 Weeks In - Check Up
7:10 How To Gain Strength
9:03 Final Results
11:42 How Can YOU Gain Strength and Lose Weight at the Same Time?