How To Get Shredded for Wrestling

This is how you can get stronger while getting shredded for wrestling from ‪@GarageStrength‬ Coach Dane Miller.

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0:00 Body fat percentage?
1:59 You need to lift this much weight
2:32 Rope Climbs
3:43 Bench Press
4:31 Dips
5:49 Olympic Lifts
7:25 Back Squat
9:00 Cardio
10:55 Interval Training
13:23 Nutrition
15:40 Mobility and Stretching
17:05 Recovery