15 Minute Morning Qigong To Begin Your Day

Uplifting and energising this Qigong morning routine will work your full body and get your energy up for the day ahead.

QIGONG TEACHER TRAINING PROGRAM IS HERE:
https://ksenygray.com/teacher-trainin...

WEEKLY LIVE ZOOM class at 5:30PM Paris Time.
https://ksenygray.com/join/


Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


#qigongwithkseny​ #qigongforbeginners​ #morningqigong