Yoga for Nervous System Reset | 30 Minutes to Release Tension & Restore Calm

Stressed or Overwhelmed? Reset Your Mind-Body Balance with This 30-minute Yoga Practice for Nervous System Regulation

In our fast-paced world, it’s easy to feel stuck in fight-or-flight (or freeze) mode, leaving us physically, mentally, and emotionally drained. This 30-minute gentle yoga session will guide you through calming postures, breathwork, and somatic techniques that activate your parasympathetic nervous system—your natural “rest, digest, and play” mode.

This class is designed to help you cultivate a sense of safety, grounding, and ease, especially during moments of nervous system dysregulation. Return to this video whenever you need a quick, effective reset, and choose your favourite tools to build your own self-regulation toolbox.

Timestamps:
00:00 - Intro
01:38 - Class Preview
01:55 - Centering
05:56 - swaying
06:59 - yoga poses for nervous system reset
18:22 - mini foot massage
20:05 - Reclined yoga poses for nervous system reset
24:30 - Savasana
26:40 - 4-7-8 breath for nervous system regulation
30:29 - Closing

If this practice helped you in finding calm and relaxation, please like, comment, and subscribe to the channel to support the creation of more accessible yoga sessions and slow & creative living resources.
Much love,

Laia 💛

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