Completing a CO2 Table Underwater (Breath Holding Exercise)

Описание к видео Completing a CO2 Table Underwater (Breath Holding Exercise)

A CO2 table is a breathing exercise that helps improve your carbon dioxide tolerance. Here is the table I used:

1. Ventilate: 2:00
2. Apnea: 0:55
3. Ventilate: 1:45
4. Apnea: 0:55
5. Ventilate: 1:30
6. Apnea: 0:55
7. Ventilate: 1:15
8. Apnea: 0:55
9. Ventilate: 1:00
10. Apnea: 0:55
11. Ventilate: 0:45
12. Apnea: 0:55
13. Ventilate: 0:30
14. Apnea: 0:55
15. Ventilate: 0:15
16. Apnea: 0:55

Near the end of the video my phone shut off, so I finished the table by counting the seconds myself.

Shot on GoPro Hero 8 Black.

Комментарии

Информация по комментариям в разработке