Скачать или смотреть Novice Pelvic Stability Workout

In this novice level workout, we target pelvic stability by concentrating on the upper body's ability to rotate, rather than direct pelvic exercises. This session is perfect for those experiencing pelvic girdle pain and feeling intimidated by traditional pelvic exercises that seem to exacerbate it. Using a light to medium resistance band, a soft object like a Pilates ball or pillow, and a light to medium weight, this workout aims to improve rib cage movement, which can enhance pelvic function and alleviate pain. We move through two rounds of exercises, emphasizing slow, controlled movements to connect the upper and lower body effectively. For more prenatal and postpartum fitness programs designed to keep you strong and pain-free, visit mamastefit.com and use the code in the video for a discount!

00:00 Introduction to Pelvic Stability Workout
00:50 Equipment Needed for the Workout
02:20 Warm-Up and Initial Exercises
04:41 Side Plank Reach and Floor Press
10:27 Standing Archer Rows
16:10 Final Floor Press and Conclusion
19:22 Outro and Additional Resources

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses
🏋🏻‍♀️ Online Prenatal Fitness Programming
🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra...
-------
Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...

—-
Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-progra...

💻 Postpartum Education Courses
🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at   / mamastefit  

-----