10 mins Toned Model Arms Workout (no weights)

This is a 10mins slim model arms workout with no weights and no equipment.
It's the perfect exercise for anyone who wants to get slim toned arms but not bulky arms.

Follow me on Instagram: themermaidjade_
Tiktok: themermaidjade

Get help from me directly here: https://docs.google.com/forms/d/e/1FA...

Featured in this video:
Skinny Dip Water Bottle
(you can personalised these!)
Free People Top
https://bit.ly/3jr15S0
https://bit.ly/3w9oWYN
Alo Yoga Shorts - https://bit.ly/3x4H6fT
Similar trainers - https://bit.ly/3x01xdL

Chapters:
0:00 Intro
0:28 Warm up
2:15 Workout
9:28 Water

Remember, you can’t spot reduce fat! You have to lose overall weight. This exercise will help but it’s also important that you eat well here are some videos to help you do just that!:

1. How I lost 32lbs and became a model:    • How I Lost Weight & Became a Model - ...  

2. Model diet tips!    • Model diet tips ANYONE can do to LOSE...  

Want more?:

Legs Cardio workout    • 15 min Model Legs Workout thigh cardi...  

Featured in this video:
Skinny Dip Water Bottle
(you can personalised these!)
Free People Top
https://bit.ly/3jr15S0
https://bit.ly/3w9oWYN
Alo Yoga Shorts - https://bit.ly/3x4H6fT
Similar trainers - https://bit.ly/3x01xdL

A few years ago, I decided to take control of my health, love my body and change my lifestyle. I hope this helps you too.

Disclaimers: Consistency is everything! These exercises worked for me and I am sharing what I enjoy doing that I know get me results. Please consult with your doctor before making any drastic changes to your exercise routine. Consult a Personal Trainer to make sure you have proper form. I am not a medical professional and I’m not responsible or liable for any injuries

MUSIC CREDITS: Music by VALNTN - Mona Lisa - https://thmatc.co/?l=1C604EB5 (I don’t own copyright to this music)

Thank you so much for watching! Xx