How To Maintain Muscle

In this video, we go over all the necessary steps you need to take to make sure you maintain all that muscle you have worked so hard to gain. It's much easier to keep muscle on your body once you have built it BUT if you don't use it... you'll lose it!

Watch This Next:    • My New Training Split - Explained  
=============================
Download my FREE eBooks:

"The Ultimate Beginners Guide to Fitness"
https://murphymcfit.ck.page/beginners...

"Nutrition Guide for Losing Weight & Building Muscle" https://murphymcfit.ck.page/fe3b2a2460

"Full Body Workout - No Equipment Required"
https://murphymcfit.ck.page/098a31ddad
=============================
All products and gear mentioned in this video:

=============================
Subscribe and Listen to The Fitness Beginner Podcast HERE:📱

➡︎YouTube:    / @thefitnessbeginnerpodcast  
➡︎Apple Podcasts: https://apple.co/48mtwpO
➡︎Spotify: https://sptfy.com/Q2vr~s
=============================
Connect with me on all my socials!

Podcast:    / @thefitnessbeginnerpodcast  
Instagram: @MurphyMcFit
TikTok: @MurphyMcFit
Snapchat: @MurphyMcFit
Twitter: @MurphyMcFit
Facebook: Murphy McCammon
LinkedIn: Murphy McCammon
=============================
QUESTION - Have a question about fitness, nutrition, or motivation? Drop it in the comments!
=============================
My Amazon Storefront: https://amzn.to/3VDSkqP

My Camera Gear: https://amzn.to/4ax73Yx
Fitness Starter Pack: https://amzn.to/4ax73Yx
Home Gym Starter Pack: https://amzn.to/4cDXvNy
Home Gym Essentials: https://amzn.to/43DxklL
Fitness Books/Education: https://amzn.to/3PJRsgl
Fitness Gimmicks that actually work: https://amzn.to/3vyvmqk
My Supplement Recommendations: https://amzn.to/4cDgjMB
Budget Fitness Clothing: https://amzn.to/4cESZhu
=============================
Don't forget to Like & Subscribe:    / @murphymcfit  
=============================
About:
Welcome to my fitness channel! Here, you'll find everything you need to know about living a healthy and active lifestyle. From workout routines to nutrition tips, I'm here to help you reach your fitness goals.

Join me on this journey as I share my knowledge and experiences to help you become the best version of yourself. Whether you're a beginner or an experienced fitness enthusiast, you'll find something here for you.
=============================
Disclaimer: This video is not sponsored. Some product links are affiliate links which means if you buy something I will receive a small commission.
=============================
Thank you for stopping by, and I can't wait to see you in my next video!