Five Ways You can Work on BODY & SELF Acceptance TODAY // Body Image // Recovery

Hey Friends! In this video I share some of my thoughts around body image in recovery, and outline five practical things that can be done in the here and now to work on cultivating a more accepting relationship with your body and self. I apologise for the poor quality of this vide but I was out with Roka and had a spark of passion about this topic that I just really wanted to share with you. Sending love and strength your way and thank you again for your support of my sharing on this channel, it really does mean so much to me.

Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.

~More From Me~
Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: Unrestricted

~Resources~
This is Me Journal: https://www.isr-recovery.com/this-is-...
Quitting Quasi eBook: https://www.isr-recovery.com/quitting...