25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Floor Work Only | Plus Warm Up + Cool Down

Welcome to your 25 minute BARRE AND PILATES INSPIRED mat workout for a full body routine. I've also included a super quick warm up and cool down. Intervals will be 45 seconds on and 15 seconds rest. All you need is a light set of dumbbells which we will use for several of the exercises. Today I'll be using 3lb weights. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
Mat
Set of Light Dumbbells (3lb)



💞 WINTER WORKOUT CHALLENGE 2023 💞

WEEK 6 PLAYLIST:
   • WEEK 6 - WINTER WORKOUT CHALLENGE  

FULL SCHEDULE:
https://www.fitbymik.com/winter-worko...

SIGN UP HERE (to be eligible for prizes):
https://www.fitbymik.com/winter-chall...

REQUEST TO JOIN THE FACEBOOK GROUP:
  / 1283167828900995  



💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20



WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  

#homefitness #barre #lightdumbbells