Climber's Finger: How to Tape Your Collateral Ligaments

Wondering how to tape your collateral ligaments for climbing? Sprains and collateral ligament injuries are common in climbers. In this video we look at one very easy taping method appropriate for the late regenerative phase and the tissue remodeling/functional phase (and beyond). We also look at a good general overview research article on ligament structure and healing.

Article Reference
Hauser, Ross MD, Dolan, Erin RN. "Ligament Injury and Healing: An Overview of Current Clinical Concepts". Journal of Prolotherapy. 2011;3(4):836-846
http://journalofprolotherapy.com/liga...

Thanks to The Massage Project Instagram themassageprojectbend
and Bend Rock Gym bendrockgym.com

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