Скачать или смотреть Complete Barbell Row Tutorial

The perfect barbell row technique for lats. First, approach the bar in the rack and grip it with your hands placed at shoulder width. Take a few steps back and place your feet just outside hip width. With your back neutral, hinge and push your hips back like you would in a romanian deadlift. Lower the bar as far down as you can without rounding your back. You should feel a stretch in your hamstrings and glutes. Then, tighten your core and pull your elbows up and back while rowing the bar towards your hips. The row ends when the bar touches the belly button area and your scapulas are fully retracted. Then, initiate the down phase by protracting your scapulas and slowly lowering the bar until your arms are fully straight.