How to do romanian deadlifts safely

Описание к видео How to do romanian deadlifts safely

Learn how to perform romanian deadlifts safely so that you can effectively load your glutes and hamstrings without putting any adverse stress on your lower back / lumbar spine.

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00:00 Introduction
00:22 Learn to hip hinge
03:30 Romanian deadlift intro
04:03 Romanian deadlift demo
04:48 Romanian deadlift tutorial
06:19 4 common mistakes
08:47 6 quick tips

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