16 MINUTE DUMBELL WORKOUT | Tabata Songs| w/ Cynthia Balout

16 Minute Tabata Dumbbell Workout w/ Cynthia Balout.

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🎵 by TABATA SONGS: https://TabataSongs.com

Cynthia Balout performs this 16 min dumbbell workout while listening to Tabata Songs.

The Workout:

SONG 1:
-4 CLIMBERS TO DEADLIFT
-FRONT LUNGE TO KNEE UP (RIGHT)
-4 CLIMBERS TO DB DEADLIFT
-FRONT LUNGE TO KNEE UP (LEFT)
X2

SONG 2:
REVERSE LUNGE TO RDL (LEFT)
DB CLIMBERS
REVERSE LUNGES TO RDL (RIGHT)
DB CLIMBERS
x2

SONG 3:
RUSSIAN DB SWING
ALT SHOULDERS PRESS
DUAL HANG SNATCH
ALT GORILLA ROW
x2


SONG 4:
KNEE TO ELBOW
LEG RAISES
HEAL TAPS
FLUTTERS KICKS
x2

Cynthia Balout:
  / __cyn__thiia__  

TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes. Available on Spotify, Apple Music, Deezer and everywhere else you get your music!

http://www.tabatasongs.com
  / tabatasongs  

#tabata #tabatasongs #dumbbells