Скачать или смотреть The Healthiest Way to Cook Eggs – Backed by New Science

How did a Harvard PhD scientist and Medical Student end up in India talking to a famous rapper about eggs? It’s a strange story, and a perfect hook for the tale I really want to tell you today. In this video, we will review the healthiest way to cook eggs, based on cutting-edge scientific research on Advanced Glycation End Products (AGEs) and their impact on nutrition, egg preparation, and health. This video is packed with surprising science-backed insights and more than one plot twist, so make sure to stay until the end. I promise, I don’t rap — but I do share the latest in nutritional science and how cooking methods affect your body.

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Why Nutrition Research is Failing Us Video:    • Why Nutrition Research Is Failing Us — And...  

Chapters
0:00 – Harvard, Eggs, India, and a Famous Rapper: The Unexpected Story
0:56 – What’s the Healthiest Way to Cook Eggs? A Common Question Answered
1:13 – New Research Reveals the Impact of Cooking Methods on Health
2:06 – What are Advanced Glycation End Products (AGEs) and Their Effects?
3:15 – The Maillard Reaction: How Cooking Changes Your Food
3:54 – The Dangers of AGEs: Inflammation and Oxidative Stress Explained
4:45 – How Adjusting Cooking Techniques Can Reduce AGE Formation
6:00 – Simple Kitchen Hack to Lower Harmful AGEs in Eggs
8:07 – Ranking Egg Cooking Methods Based on AGE Levels
10:27 – Plot Twist: A Major Flaw in the Recent Study on Eggs and AGEs
11:35 – What Really Impacts AGE Levels More Than Cooking Methods
13:43 – Final Thoughts: Why Eggs are a Healthy Choice — Be Egg Elite

Primary Reference: Wellens et al. Cooking methods affect advanced glycation end products and lipid profiles: A randomized cross-over study in healthy subjects Cell Reports Medicine. 2025. PMID: 40280130

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