Скачать или смотреть Hit Overheads Like a Pro!

Overheads shouldn’t be a liability. In this video, I cover proper overhead mechanics, footwork, and placement so you can finish points with confidence instead of giving your opponents another chance.

⏱️ Timestamps:
0:00 - Introduction
0:25 - The How
0:37 - Step 1: Split Step and Turn
1:45 - Step 2: Lift Your Arms (Trophy Position)
2:23 - Step 3: Shuffle and Adjust Your Positioning
2:41 - Step 4: Contact the Ball at the Apex
3:14 - Step 5: Get Ready for the Next Shot
3:30 - Slow-Motion Examples
3:55 - Overhead Placement Options
5:36 - Overhead Placement Pattern Examples
6:40 - Closing

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