Flossing Exercises for TIBIAL NERVE ENTRAPMENT and TARSAL TUNNEL SYNDROME

These exercises release the Tibial Nerve from common points of entrapment along the entire path of the nerve, including the tarsal tunnel. Daily performance of these movements help relieve pain, numbness and weakness due to compression or pinching of the nerve.

Timestamps
00:00 Intro
02:12 Glide/Floss at the Ankle
02:56 Glide/Floss at the Knee
03:51 Glide/Floss at the Hip
04:51 Breathing Pattern Recommendations

Relevant Videos:
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Hip, knee and ankle video playlist: https://bit.ly/HipKneePlaylist

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*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.