20 Minute Physical Exercise Routine For Degenerative Disc Disease | Level 2 DDD Exercises

The traditional approach to treating degenerative disc disease focuses on pills, injections, and surgery to provide temporary pain relief. This fails to correct the underlying cause...ensuring that the condition gets worse as you get older. Improving movement and strength not only provides pain relief but limits impact on the spine to allow you to maintain your lifestyle as you get older. In this video Dr. Baird guides you through a 20 minute physical exercise routine for degenerative disc disease. Press play and follow along!

#degenerativediscdisease #backpain #solvingpainwithstrength

✅ Before Trying This Workout Be Sure You Can Perform Our Level 1 Workout:    • 15 Minute Exercise Routine For Degene...  

➡️ Read More About The Best Exercises For Degenerative Disc Disease: https://solvingpainwithstrength.com/t...

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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ 15 EXERCISE ROUTINE FOR DEGENRATIVE DISC DISEASE - LEVEL 1:    • 15 Minute Exercise Routine For Degene...  

✅ 10 BEST EXERCISES FOR DEGENERATIVE DISC DISEASE:    • The 10 Best Strength Exercises For De...  

✅ THE BANDED GLUTE BRIDGE:    • The Banded Glute Bridge | How To Add ...  

✅ THE BANDED HIP HINGE:    • The Banded Hip Hinge | How To Perform...  

As a chiropractor and strength coach for adults 40+, everyday I work with people everyday to solve back pain, keep active, and maintain their lifestyle as they get older.

Degenerative Disc Disease is a common condition in adults as they get older. Traditional medicine treats this condition with pills, injections, and surgery. Providing temporary pain relief without fixing the problem. This almost ensures the condition gets worse as you get older. Improving movement and strength not only eases pain and stiffness associated with the condition, but it limits impact on your spine to prevent DDD from getting worse. In this video I guide you through a SAFE and EFFECTIVE exercise routine to treat degenerative disc disease.

➡️ Read More About The Best Exercises For Degenerative Disc Disease: : https://solvingpainwithstrength.com/t...

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