Why Are We Tired All The Time? | The Hop Pod Ep.33

Are you watching this on another sleepless night or just want to find out more about sleep? Join our hosts as they dive into sleep deprivation and why Singaporean adults are lacking sleep in their daily lives. Together with our expert guests, they shed light on how sleep deprivation affects our physical and mental well-being.

Also, Sleep Tracking Challenge is now happening on Healthy 365 app till 31st May 2024. Earn 10 Healthpoints a day when you track your sleep during this challenge! Visit https://go.gov.sg/sleep-challenge-hoppod to learn more.

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TIMESTAMPS
00:00 Teaser
00:41 Topic of the day
01:44 Do we get enough sleep?
05:31 Can we oversleep?
07:28 All about our dreams
08:15 Why is sleep so important?
09:13 Why we can’t sleep?
15:00 The Question Pod
16:28 Healthy Sleep Habits
20:29 Why care about sleep?
25:20 Bad habits that disrupt your sleep
29:30 Is sleep tracking worth it?
31:50 Outro
32:27 Bloopers

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