3DMJ Podcast

In this episode, Alberto and Eric sit down with Nick (the team’s injury reduction & management specialist) to discuss physical therapy, popular modalities for pain relief, and pain itself.

What is pain? What do we really know about the different modalities for pain relief? Does joint manipulation work? What are Nick’s thoughts on foam rolling? What should you consider when deciding your course of action?

The answers to these, plus many related questions are covered in today’s episode. If you want to have a greater understanding of pain, physical therapy, and common treatment strategies, give this episode a listen.


Timestamps:
0:00- Introduction
8:43- The quality of the research used to inform physical therapy practice
18:32- How Nick explains modalities where the reason(s) for their effectiveness is unknown
29:53- Joint manipulation
40:11- Chiropractors’ scope of practice
51:07- Foam rolling
57:18- What to consider when deciding your course of action
1:37:23- Summary


SELECTED LINKS FROM THIS EPISODE:
http://www.3dmusclejourney.com/podcas...

Nick’s Email- [email protected]

Nick’s Instagram- @nicklicameli

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

3DMJ Vault- https://www.3dmjvault.com


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