Скачать или смотреть 7000 Steps Daily = Lifetime Fitness | Dr. G.P.V. Subbaiah |

7000 Steps Daily = Lifetime Fitness | Dr. G.P.V. Subbaiah |

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Описание к видео 7000 Steps Daily = Lifetime Fitness | Dr. G.P.V. Subbaiah |

Walking is one of the simplest and most powerful exercises for lifelong health.
👉 According to Dr. G.P.V. Subbaiah, just 7000 steps daily can:

Improve heart health ❤️

Control diabetes & weight ⚖️

Strengthen bones & joints 🦴

Reduce stress & improve sleep 😴

రోజుకి 7000 అడుగులు నడవడం వలన:

హృదయానికి మేలు ❤️

మధుమేహం & బరువును కంట్రోల్ చేస్తుంది ⚖️

ఎముకలు & జాయింట్స్ బలపడతాయి 🦴

ఒత్తిడి తగ్గి మంచి నిద్ర వస్తుంది 😴

✨ చిన్న అలవాటు – పెద్ద ఆరోగ్యం!
Start walking today and stay fit forever.

📌 Disclaimer:
This video is for educational purposes only and not a substitute for professional medical advice. Please consult your doctor for personalized guidance.

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