Скачать или смотреть Erectile Dysfunction Exercise - Just 2 Minutes! | Lorraine Pentello

Quickly relax before sex/pumping, easy erectile dysfunction exercise. Lorraine Pentello (Somatic Therapist, Pleasure Coach, and Sexological Bodyworker) runs us through a 2-minute vagus nerve exercise.

This exercise involves using pressure on the back of the head, coupled with eye movement and breathing techniques. This exercise regulates our autonomic nervous system and helps to calm the fight-flight-freeze response.

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Connect with Lorraine:
https://lorrainepentello.com/

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Somatic Sex Educators Association Australia Directory of Sexbodders in Aus: https://www.sseaa.org/

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MEDICAL DISCLAIMER:
This video is for informational purposes only, it is not intended to substitute diagnosis, treatment, or advice from your medical professionals.