HOW TO LOSE WEIGHT | 6 weight loss tips (a SANE approach)

Learn how to lose weight by practicing these 6 weight-loss tips (the fundamentals!).

➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series!
https://the-dont-diet.mykajabi.com/mi...

The Don't Diet is a 6 section, step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/

Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6
JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/wee...

❤︎ ORDER MY C&D COOKBOOK ❤︎
https://amzn.to/3oxfBMS

▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:

1. ORDER YOUR COOKBOOK HERE or any book store, https://amzn.to/3oxfBMS
2. EMAIL Proof of Purchase to [email protected]
3. That's all! You will receive your ebooks within 5 business days.

❤︎ THE DON’T DIET ❤︎
Join me for a mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!

WEBSITE: https://cleananddelicious.com/
INSTAGRAM:   / clean_and_delicious  
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST:   / danispies  
TWITTER:   / danispies  

TIMESTAMPS
0:00 Opening
0:19 Intro
3:57 1. Focus on Food Quality
7:35 2. Eat When Your Hungry, Stop When Satiated
9:13 3. Feel Your Feelings
10:44 4. Hydration
11:48 5. Sleep
13:45 6. Be Nice to Yourself

MORE HEALTH + WEIGHT LOSS TIPS
Natural Weight Loss Tips:
   • 6 NATURAL WEIGHT LOSS TIPS | healthy ...  

How To Stay Motivated When Losing Weight:
   • HOW TO STAY MOTIVATED TO LOSE WEIGHT  

How To Lose Weight Without Dieting:
   • How To Lose Weight Without Dieting | ...  

Beginners Guide To Healthy Eating:
   • BEGINNERS GUIDE TO HEALTHY EATING | 1...  

Thanks for watching! I hope you have a healthy and delicious day! - xo Dani

#howtoloseweight #weightlossfundamentals #healthyweightloss